Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet partnered with tender roasted asparagus and a creamy sweet potato mash. The dish offers a delightful interplay of textures and natural flavors, making it a nourishing choice for a light yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
43.4g
Fat
22.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 spears Asparagus

80 g Sweet Potato

1 clove Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Boil in water until tender, about 10-12 minutes.

  • 3

    While the sweet potato softens, trim the tough ends of the asparagus and toss them with a little salt and pepper. Set aside.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt, black pepper, and minced garlic.

  • 5

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until it develops a golden crust and is cooked to desired doneness.

  • 6

    At the same time, place the asparagus on a baking sheet and roast in the preheated oven for around 8-10 minutes until tender and slightly charred.

  • 7

    Drain the sweet potato and mash it lightly with a fork until creamy. Season with a pinch of salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Enjoy your delicious and balanced dinner!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet partnered with tender roasted asparagus and a creamy sweet potato mash. The dish offers a delightful interplay of textures and natural flavors, making it a nourishing choice for a light yet satisfying meal.

NUTRITION

464kcal
Protein
43.4g
Fat
22.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 spears Asparagus

80 g Sweet Potato

1 clove Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Boil in water until tender, about 10-12 minutes.

  • 3

    While the sweet potato softens, trim the tough ends of the asparagus and toss them with a little salt and pepper. Set aside.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt, black pepper, and minced garlic.

  • 5

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until it develops a golden crust and is cooked to desired doneness.

  • 6

    At the same time, place the asparagus on a baking sheet and roast in the preheated oven for around 8-10 minutes until tender and slightly charred.

  • 7

    Drain the sweet potato and mash it lightly with a fork until creamy. Season with a pinch of salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Enjoy your delicious and balanced dinner!