Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Enjoy a beautifully balanced dinner featuring a seared 6 oz salmon fillet, complemented by tender steamed asparagus and a comforting side of garlic mashed potatoes. The dish offers a delightful interplay of textures and flavors, making it both satisfying and nourishing.

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NUTRITION

472kcal
Protein
40.2g
Fat
22.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Garlic Mashed Potatoes

1 Garlic Clove

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add olive oil to the pan and sear the salmon for about 3-4 minutes per side, until the flesh is opaque and flakes easily.

  • 4

    Meanwhile, steam the asparagus for 4-5 minutes until just tender but still crisp.

  • 5

    For the garlic mashed potatoes, boil peeled potatoes until tender. Drain and mash with a minced garlic clove, salt, and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed potatoes.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Enjoy a beautifully balanced dinner featuring a seared 6 oz salmon fillet, complemented by tender steamed asparagus and a comforting side of garlic mashed potatoes. The dish offers a delightful interplay of textures and flavors, making it both satisfying and nourishing.

NUTRITION

472kcal
Protein
40.2g
Fat
22.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Garlic Mashed Potatoes

1 Garlic Clove

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add olive oil to the pan and sear the salmon for about 3-4 minutes per side, until the flesh is opaque and flakes easily.

  • 4

    Meanwhile, steam the asparagus for 4-5 minutes until just tender but still crisp.

  • 5

    For the garlic mashed potatoes, boil peeled potatoes until tender. Drain and mash with a minced garlic clove, salt, and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed potatoes.

  • 7

    Serve immediately and enjoy your balanced dinner.