Egg White Scramble with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Smoked Turkey

A light yet satisfying morning scramble featuring fluffy egg whites blended with creamy low‐fat cottage cheese and savory smoked turkey, accented with the freshness of spinach and bell pepper, and elevated with a drizzle of olive oil. Finished with a topping of velvety avocado and a side of hearty rolled oats for a balanced start to your day.

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NUTRITION

489kcal
Protein
47.9g
Fat
20.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

1/2 cup Low-Fat Cottage Cheese (~113g)

2 ounces Smoked Turkey (~56g)

1 cup Spinach (30g)

1/2 medium Red Bell Pepper (50g)

1 teaspoon Olive Oil (5g)

1/4 cup Rolled Oats (dry, ~20g)

1 half Avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach and diced red bell pepper until they soften, about 1-2 minutes.

  • 3

    Add the egg whites to the skillet and gently scramble until they just start to set.

  • 4

    Stir in the low-fat cottage cheese and chopped smoked turkey, cooking until the mixture is heated through without overcooking the eggs.

  • 5

    Remove the scramble from heat and transfer to a serving dish.

  • 6

    Top with sliced avocado and serve the warm scramble alongside the prepared rolled oats.

  • 7

    Enjoy your balanced breakfast that perfectly pairs protein, healthy fats, and a touch of complex carbs.

Egg White Scramble with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Smoked Turkey

A light yet satisfying morning scramble featuring fluffy egg whites blended with creamy low‐fat cottage cheese and savory smoked turkey, accented with the freshness of spinach and bell pepper, and elevated with a drizzle of olive oil. Finished with a topping of velvety avocado and a side of hearty rolled oats for a balanced start to your day.

NUTRITION

489kcal
Protein
47.9g
Fat
20.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

1/2 cup Low-Fat Cottage Cheese (~113g)

2 ounces Smoked Turkey (~56g)

1 cup Spinach (30g)

1/2 medium Red Bell Pepper (50g)

1 teaspoon Olive Oil (5g)

1/4 cup Rolled Oats (dry, ~20g)

1 half Avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach and diced red bell pepper until they soften, about 1-2 minutes.

  • 3

    Add the egg whites to the skillet and gently scramble until they just start to set.

  • 4

    Stir in the low-fat cottage cheese and chopped smoked turkey, cooking until the mixture is heated through without overcooking the eggs.

  • 5

    Remove the scramble from heat and transfer to a serving dish.

  • 6

    Top with sliced avocado and serve the warm scramble alongside the prepared rolled oats.

  • 7

    Enjoy your balanced breakfast that perfectly pairs protein, healthy fats, and a touch of complex carbs.