Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

Savor a perfectly seared salmon fillet paired with garlicky green beans and a side of roasted sweet potato, garnished with slivered almonds for an extra nutty crunch. This dish balances succulent, tender fish with vibrant vegetables, creating a wholesome meal that delights both the palate and your fitness goals.

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NUTRITION

746kcal
Protein
52.1g
Fat
47g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

2 tablespoons Slivered Almonds

2 cloves Garlic

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Pierce the sweet potato with a fork a few times, then roast it in the oven on a baking sheet for about 45 minutes or until tender.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 4

    While the salmon cooks, heat another pan on medium heat. Add a small amount of olive oil and minced garlic cloves, sautéing until fragrant.

  • 5

    Add the green beans to the garlic oil, tossing to coat evenly. Sauté them for 5-7 minutes until crisp-tender.

  • 6

    Once the green beans are done, sprinkle the slivered almonds on top, allowing them to warm for about a minute.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and garlic green beans. Serve immediately and enjoy!

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

Savor a perfectly seared salmon fillet paired with garlicky green beans and a side of roasted sweet potato, garnished with slivered almonds for an extra nutty crunch. This dish balances succulent, tender fish with vibrant vegetables, creating a wholesome meal that delights both the palate and your fitness goals.

NUTRITION

746kcal
Protein
52.1g
Fat
47g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

2 tablespoons Slivered Almonds

2 cloves Garlic

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Pierce the sweet potato with a fork a few times, then roast it in the oven on a baking sheet for about 45 minutes or until tender.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 4

    While the salmon cooks, heat another pan on medium heat. Add a small amount of olive oil and minced garlic cloves, sautéing until fragrant.

  • 5

    Add the green beans to the garlic oil, tossing to coat evenly. Sauté them for 5-7 minutes until crisp-tender.

  • 6

    Once the green beans are done, sprinkle the slivered almonds on top, allowing them to warm for about a minute.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and garlic green beans. Serve immediately and enjoy!