Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Start your day with a protein-packed scramble combining fluffy egg whites, a whole egg, and creamy low-fat cottage cheese, perfectly paired with a garlicky sautéed spinach for a nourishing and energizing breakfast.

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NUTRITION

275kcal
Protein
35.3g
Fat
11.1g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 whole egg (approx. 50g)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the spinach and sauté until wilted, about 2-3 minutes.

  • 3

    In a bowl, whisk together the egg whites and whole egg. Season with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the skillet with the spinach and gently scramble until just set, about 3-4 minutes.

  • 5

    Gently fold in the low-fat cottage cheese and continue warming for an additional minute.

  • 6

    Remove from heat and serve immediately, seasoning with extra salt and pepper if desired.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Start your day with a protein-packed scramble combining fluffy egg whites, a whole egg, and creamy low-fat cottage cheese, perfectly paired with a garlicky sautéed spinach for a nourishing and energizing breakfast.

NUTRITION

275kcal
Protein
35.3g
Fat
11.1g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 whole egg (approx. 50g)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the spinach and sauté until wilted, about 2-3 minutes.

  • 3

    In a bowl, whisk together the egg whites and whole egg. Season with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the skillet with the spinach and gently scramble until just set, about 3-4 minutes.

  • 5

    Gently fold in the low-fat cottage cheese and continue warming for an additional minute.

  • 6

    Remove from heat and serve immediately, seasoning with extra salt and pepper if desired.