Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish delivers a vibrant balance of flavors, textures, and colors, making it both satisfying and nourishing.

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NUTRITION

463kcal
Protein
42g
Fat
16.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.67 cup Cooked Brown Rice

8 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin side down in the skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Turn the salmon over and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the cooked brown rice if necessary, ensuring it is evenly heated.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, then serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish delivers a vibrant balance of flavors, textures, and colors, making it both satisfying and nourishing.

NUTRITION

463kcal
Protein
42g
Fat
16.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.67 cup Cooked Brown Rice

8 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin side down in the skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Turn the salmon over and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the cooked brown rice if necessary, ensuring it is evenly heated.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, then serve immediately.