Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

Start your day with a protein-packed, flavorful egg white omelette featuring lean turkey sausage, fresh spinach, a sprinkle of low-fat cheddar, and creamy avocado slices. This dish combines light, fluffy egg whites with savory sausage and nutrient-dense greens to create a satisfying breakfast that fuels your morning.

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NUTRITION

375kcal
Protein
35.8g
Fat
21.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 85g)

1 cup fresh spinach (approx 30g)

1/4 cup low-fat shredded cheddar cheese (approx 28g)

1/2 avocado (approx 100g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly until frothy.

  • 3

    Slice the turkey sausage into rounds or pieces and set aside.

  • 4

    Lightly sauté the fresh spinach in the skillet until it begins to wilt, about 1-2 minutes.

  • 5

    Add the whisked egg whites to the skillet, and distribute the sliced turkey sausage evenly over the eggs.

  • 6

    Allow the eggs to set around the edges, then gently lift the edges, letting the uncooked egg flow underneath.

  • 7

    Once the omelette is mostly set but still slightly runny on top, sprinkle the low-fat cheddar cheese evenly over the surface.

  • 8

    Fold the omelette in half and cook for another minute until the cheese is melted.

  • 9

    Transfer the omelette to a plate and top with slices of avocado or serve avocado on the side for a creamy finish.

Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

Start your day with a protein-packed, flavorful egg white omelette featuring lean turkey sausage, fresh spinach, a sprinkle of low-fat cheddar, and creamy avocado slices. This dish combines light, fluffy egg whites with savory sausage and nutrient-dense greens to create a satisfying breakfast that fuels your morning.

NUTRITION

375kcal
Protein
35.8g
Fat
21.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 85g)

1 cup fresh spinach (approx 30g)

1/4 cup low-fat shredded cheddar cheese (approx 28g)

1/2 avocado (approx 100g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly until frothy.

  • 3

    Slice the turkey sausage into rounds or pieces and set aside.

  • 4

    Lightly sauté the fresh spinach in the skillet until it begins to wilt, about 1-2 minutes.

  • 5

    Add the whisked egg whites to the skillet, and distribute the sliced turkey sausage evenly over the eggs.

  • 6

    Allow the eggs to set around the edges, then gently lift the edges, letting the uncooked egg flow underneath.

  • 7

    Once the omelette is mostly set but still slightly runny on top, sprinkle the low-fat cheddar cheese evenly over the surface.

  • 8

    Fold the omelette in half and cook for another minute until the cheese is melted.

  • 9

    Transfer the omelette to a plate and top with slices of avocado or serve avocado on the side for a creamy finish.