Seared Salmon with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Wild Rice

Savor a delicious and light dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a side of nutty wild rice. This meal offers a vibrant medley of textures and flavors, ideal for a wholesome yet indulgent dining experience that aligns with your nutritional goals.

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NUTRITION

508kcal
Protein
40.4g
Fat
25.1g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Wild Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 slice Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Heat the cooked wild rice gently in a small saucepan or microwave until warm.

  • 7

    Plate the seared salmon alongside the wild rice and steamed asparagus.

  • 8

    Finish with a squeeze of lemon over the salmon and drizzle a little extra olive oil if desired.

Seared Salmon with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Wild Rice

Savor a delicious and light dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a side of nutty wild rice. This meal offers a vibrant medley of textures and flavors, ideal for a wholesome yet indulgent dining experience that aligns with your nutritional goals.

NUTRITION

508kcal
Protein
40.4g
Fat
25.1g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Wild Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 slice Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Heat the cooked wild rice gently in a small saucepan or microwave until warm.

  • 7

    Plate the seared salmon alongside the wild rice and steamed asparagus.

  • 8

    Finish with a squeeze of lemon over the salmon and drizzle a little extra olive oil if desired.