Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring a succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all elevated by a fragrant olive oil drizzle. This dish delivers clean flavors with a perfect balance of lean protein, whole grains, and nutrient-packed vegetables.

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NUTRITION

451kcal
Protein
41.5g
Fat
19.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup broccoli

1 tbsp extra virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs, salt, and pepper. Lightly brush with a small amount of olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crisp at the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the dish by placing the cooked quinoa as a base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the broccoli for extra flavor and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring a succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all elevated by a fragrant olive oil drizzle. This dish delivers clean flavors with a perfect balance of lean protein, whole grains, and nutrient-packed vegetables.

NUTRITION

451kcal
Protein
41.5g
Fat
19.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup broccoli

1 tbsp extra virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs, salt, and pepper. Lightly brush with a small amount of olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crisp at the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the dish by placing the cooked quinoa as a base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the broccoli for extra flavor and serve warm.