Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1.5 teaspoons Olive Oil

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a lean and balanced meal of simply grilled chicken breast paired with tender steamed broccoli and fluffy quinoa, finished with a light olive oil drizzle. This dish is both nutritious and satisfying, perfect for a mid-day boost.

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NUTRITION

Protein

40.2g

Fat

11.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, steam the broccoli until tender, about 5-6 minutes.
5
Prepare the quinoa as per package instructions if not pre-cooked.
6
Once the chicken is ready, slice it and arrange on a plate alongside the quinoa and broccoli.
7
Drizzle the olive oil over the quinoa and broccoli for added flavor.
8
Serve immediately and enjoy your balanced, wholesome lunch.