Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Enjoy a savory dinner featuring tender lean beef strips seared to perfection, paired with garlic-infused green beans and a creamy cauliflower mash. This balanced dish delights with its rich flavors and satisfying textures, making it a perfect meal for your healthy dinner plan.

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NUTRITION

421kcal
Protein
43.3g
Fat
22.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

1/4 cup Skim Milk

Salt & Pepper

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PREPARATION

  • 1

    Season the lean beef strips with salt and pepper.

  • 2

    Heat half a tablespoon of olive oil in a skillet over medium-high heat and sear the beef strips for about 3-4 minutes per side until browned and cooked to your liking. Remove and keep warm.

  • 3

    In the same skillet, add the remaining olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 4

    Add green beans to the skillet and stir-fry for 4-5 minutes until they are crisp-tender, seasoning with a pinch of salt.

  • 5

    For the cauliflower mash, steam the cauliflower florets until they are soft, about 8-10 minutes.

  • 6

    Transfer steamed cauliflower to a blender or use an immersion blender and add skim milk, a small clove of garlic, salt, and pepper. Blend until smooth and creamy.

  • 7

    Plate the seared beef strips alongside a serving of garlic green beans, and top with a generous portion of cauliflower mash. Serve immediately.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Enjoy a savory dinner featuring tender lean beef strips seared to perfection, paired with garlic-infused green beans and a creamy cauliflower mash. This balanced dish delights with its rich flavors and satisfying textures, making it a perfect meal for your healthy dinner plan.

NUTRITION

421kcal
Protein
43.3g
Fat
22.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

1/4 cup Skim Milk

Salt & Pepper

PREPARATION

  • 1

    Season the lean beef strips with salt and pepper.

  • 2

    Heat half a tablespoon of olive oil in a skillet over medium-high heat and sear the beef strips for about 3-4 minutes per side until browned and cooked to your liking. Remove and keep warm.

  • 3

    In the same skillet, add the remaining olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 4

    Add green beans to the skillet and stir-fry for 4-5 minutes until they are crisp-tender, seasoning with a pinch of salt.

  • 5

    For the cauliflower mash, steam the cauliflower florets until they are soft, about 8-10 minutes.

  • 6

    Transfer steamed cauliflower to a blender or use an immersion blender and add skim milk, a small clove of garlic, salt, and pepper. Blend until smooth and creamy.

  • 7

    Plate the seared beef strips alongside a serving of garlic green beans, and top with a generous portion of cauliflower mash. Serve immediately.