Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a protein-packed, flavorful breakfast featuring fluffy egg whites and savory turkey sausage, complemented by perfectly roasted sweet potatoes drizzled with a hint of olive oil. This balanced dish offers a comforting blend of textures and natural sweetness that makes for a satisfying morning meal.

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NUTRITION

428kcal
Protein
35.3g
Fat
17.2g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites

2 Turkey Sausage links

1 small Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and cube the sweet potato into small, even pieces.

  • 2

    Toss the sweet potato cubes with olive oil, a pinch of salt, and your favorite seasoning (such as black pepper or paprika). Spread them out on a baking sheet in a single layer.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes, or until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook them until they are lightly browned, then slice them into bite-sized pieces.

  • 5

    Add the egg whites to the skillet with the turkey sausage. Stir gently and cook until the egg whites are just set, forming soft curds.

  • 6

    Plate the scramble, then serve with a generous side of roasted sweet potatoes. Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a protein-packed, flavorful breakfast featuring fluffy egg whites and savory turkey sausage, complemented by perfectly roasted sweet potatoes drizzled with a hint of olive oil. This balanced dish offers a comforting blend of textures and natural sweetness that makes for a satisfying morning meal.

NUTRITION

428kcal
Protein
35.3g
Fat
17.2g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites

2 Turkey Sausage links

1 small Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and cube the sweet potato into small, even pieces.

  • 2

    Toss the sweet potato cubes with olive oil, a pinch of salt, and your favorite seasoning (such as black pepper or paprika). Spread them out on a baking sheet in a single layer.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes, or until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook them until they are lightly browned, then slice them into bite-sized pieces.

  • 5

    Add the egg whites to the skillet with the turkey sausage. Stir gently and cook until the egg whites are just set, forming soft curds.

  • 6

    Plate the scramble, then serve with a generous side of roasted sweet potatoes. Enjoy your balanced, protein-packed breakfast!