Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. A light drizzle of olive oil enhances the flavors while keeping the dish lean and nutritious.

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NUTRITION

465kcal
Protein
42.7g
Fat
19.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and garlic powder.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions, typically by simmering in water for about 15 minutes until fluffy.

  • 5

    Steam the broccoli until tender, about 5-7 minutes, ensuring it retains its bright green color.

  • 6

    Plate the chicken, quinoa, and broccoli together, and finish by drizzling a tablespoon of olive oil over the broccoli or the quinoa for added flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. A light drizzle of olive oil enhances the flavors while keeping the dish lean and nutritious.

NUTRITION

465kcal
Protein
42.7g
Fat
19.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and garlic powder.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions, typically by simmering in water for about 15 minutes until fluffy.

  • 5

    Steam the broccoli until tender, about 5-7 minutes, ensuring it retains its bright green color.

  • 6

    Plate the chicken, quinoa, and broccoli together, and finish by drizzling a tablespoon of olive oil over the broccoli or the quinoa for added flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.