Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a delightful dinner of seared salmon paired with tender roasted sweet potatoes and crisp asparagus. The salmon is seasoned and seared to golden perfection, while the sweet potatoes and asparagus are roasted with a touch of olive oil and seasoning, creating a well-balanced, flavorful meal that fits perfectly within your nutritional goals.

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NUTRITION

626kcal
Protein
50.7g
Fat
36.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

Salt & Pepper to taste

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if preferred) and cube the sweet potato into even pieces. Trim the asparagus and cut into 2-inch pieces.

  • 3

    In a bowl, toss the sweet potato and asparagus with olive oil, salt, pepper, and garlic powder until evenly coated.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for 20-25 minutes, stirring halfway through, until tender and lightly caramelized.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper. When the skillet is hot, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 7

    Carefully flip the salmon and cook for another 3-4 minutes, or until desired doneness is achieved.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a delightful dinner of seared salmon paired with tender roasted sweet potatoes and crisp asparagus. The salmon is seasoned and seared to golden perfection, while the sweet potatoes and asparagus are roasted with a touch of olive oil and seasoning, creating a well-balanced, flavorful meal that fits perfectly within your nutritional goals.

NUTRITION

626kcal
Protein
50.7g
Fat
36.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

Salt & Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if preferred) and cube the sweet potato into even pieces. Trim the asparagus and cut into 2-inch pieces.

  • 3

    In a bowl, toss the sweet potato and asparagus with olive oil, salt, pepper, and garlic powder until evenly coated.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for 20-25 minutes, stirring halfway through, until tender and lightly caramelized.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper. When the skillet is hot, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 7

    Carefully flip the salmon and cook for another 3-4 minutes, or until desired doneness is achieved.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately.