Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Cauliflower Rice; 1 cup Mixed Vegetables (Broccoli, Bell Pepper, Carrot); 0.5 tbsp Olive Oil; 1 tbsp Soy Sauce; 2 cloves Garlic; 1 tsp Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a colorful and satisfying stir-fry featuring tender chicken breast, light cauliflower rice, and a medley of crisp vegetables infused with aromatic garlic and ginger, finished with a splash of soy sauce for a flavorful, healthy meal.

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NUTRITION

Protein

42.4g

Fat

12.1g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Carrot)

0.5 tbsp Olive Oil

1 tbsp Soy Sauce

2 cloves Garlic

1 tsp Ginger

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PREPARATION

1
Prepare all ingredients by dicing the chicken breast into bite-sized pieces and chopping the mixed vegetables if not pre-cut.
2
Heat a skillet or wok over medium-high heat and add the olive oil.
3
Add minced garlic and grated ginger to the oil, sauté until fragrant for about 30 seconds.
4
Introduce the chicken pieces to the skillet, stirring frequently until they are cooked through and lightly browned.
5
Add the mixed vegetables to the skillet and stir-fry for about 3-4 minutes until they start to soften but remain crisp.
6
Stir in the cauliflower rice and soy sauce, mixing well to combine all ingredients. Allow the stir-fry to cook for another 2-3 minutes until the cauliflower is tender.
7
Taste and adjust seasonings if necessary, then serve hot.