Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet, delicately steamed broccoli, and a side of tender brown rice. Each bite brings a balance of savory seafood flavors with the natural sweetness of broccoli and the nutty texture of brown rice, creating a delicious and nutritious plate ideal for a healthy meal.

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NUTRITION

300kcal
Protein
20.9g
Fat
11.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Salmon Fillet

0.5 cup Steamed Broccoli

0.5 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 2-3 minutes per side until just cooked through.

  • 3

    While the salmon sears, steam the broccoli until tender yet still vibrant (about 4-5 minutes).

  • 4

    Prepare the brown rice as per package instructions if not already cooked.

  • 5

    Plate the salmon with the steamed broccoli and brown rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet, delicately steamed broccoli, and a side of tender brown rice. Each bite brings a balance of savory seafood flavors with the natural sweetness of broccoli and the nutty texture of brown rice, creating a delicious and nutritious plate ideal for a healthy meal.

NUTRITION

300kcal
Protein
20.9g
Fat
11.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Salmon Fillet

0.5 cup Steamed Broccoli

0.5 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 2-3 minutes per side until just cooked through.

  • 3

    While the salmon sears, steam the broccoli until tender yet still vibrant (about 4-5 minutes).

  • 4

    Prepare the brown rice as per package instructions if not already cooked.

  • 5

    Plate the salmon with the steamed broccoli and brown rice, and serve immediately.