Sticky Garlic-Ginger Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Garlic-Ginger Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Garlic-Ginger Chicken with Sesame Broccoli

A vibrant, savory dish featuring tender chicken breast glazed in a sticky garlic-ginger sauce paired with crisp, sesame-kissed broccoli. This dish delivers a delightful balance of sweet and umami flavors with a pleasant crunch from the toasted sesame seeds, perfect for a nourishing dinner that hits your protein and calorie goals.

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NUTRITION

344kcal
Protein
44.5g
Fat
11.2g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

2 cloves Garlic

1 tsp Ginger (grated)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips to enhance quick cooking and even coating.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, low-sodium soy sauce, honey, and sesame oil to create the sticky sauce.

  • 3

    Heat a non-stick pan over medium-high heat. Add the chicken strips and sauté until they are lightly browned on all sides, approximately 4-5 minutes.

  • 4

    Pour the garlic-ginger sauce over the chicken and allow it to simmer and thicken, stirring frequently for an additional 2-3 minutes to coat the chicken well.

  • 5

    In a separate skillet or the same pan (pushed to the side), add the broccoli and lightly stir-fry until it becomes tender yet crisp, about 3-4 minutes.

  • 6

    Combine the chicken and broccoli in the pan, mixing gently to ensure the broccoli is evenly coated with the sticky sauce.

  • 7

    Finish by sprinkling toasted sesame seeds over the top, adding a delightful crunch before serving.

Sticky Garlic-Ginger Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Garlic-Ginger Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Garlic-Ginger Chicken with Sesame Broccoli

A vibrant, savory dish featuring tender chicken breast glazed in a sticky garlic-ginger sauce paired with crisp, sesame-kissed broccoli. This dish delivers a delightful balance of sweet and umami flavors with a pleasant crunch from the toasted sesame seeds, perfect for a nourishing dinner that hits your protein and calorie goals.

NUTRITION

344kcal
Protein
44.5g
Fat
11.2g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

2 cloves Garlic

1 tsp Ginger (grated)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips to enhance quick cooking and even coating.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, low-sodium soy sauce, honey, and sesame oil to create the sticky sauce.

  • 3

    Heat a non-stick pan over medium-high heat. Add the chicken strips and sauté until they are lightly browned on all sides, approximately 4-5 minutes.

  • 4

    Pour the garlic-ginger sauce over the chicken and allow it to simmer and thicken, stirring frequently for an additional 2-3 minutes to coat the chicken well.

  • 5

    In a separate skillet or the same pan (pushed to the side), add the broccoli and lightly stir-fry until it becomes tender yet crisp, about 3-4 minutes.

  • 6

    Combine the chicken and broccoli in the pan, mixing gently to ensure the broccoli is evenly coated with the sticky sauce.

  • 7

    Finish by sprinkling toasted sesame seeds over the top, adding a delightful crunch before serving.