Sticky Honey Garlic Glazed Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey Garlic Glazed Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Sticky Honey Garlic Glazed Chicken Thighs

Enjoy these succulent chicken thighs beautifully glazed in a sticky, sweet, and savory sauce. The tender meat pairs perfectly with the rich flavors of honey, garlic, and ginger, making for a satisfying meal that is both flavorful and balanced.

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NUTRITION

385kcal
Protein
46.4g
Fat
16.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Thighs (skinless)

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry and season them with salt and pepper.

  • 2

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and grated ginger.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the chicken thighs for about 3-4 minutes on each side until golden brown.

  • 4

    Reduce the heat to medium-low and pour the honey garlic mixture over the chicken, allowing it to simmer and glaze the meat. Cook for an additional 5-7 minutes, occasionally spooning the sauce over the chicken, until fully cooked and the glaze thickens.

  • 5

    Remove from heat and let the chicken rest for a couple of minutes before serving.

Sticky Honey Garlic Glazed Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey Garlic Glazed Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Sticky Honey Garlic Glazed Chicken Thighs

Enjoy these succulent chicken thighs beautifully glazed in a sticky, sweet, and savory sauce. The tender meat pairs perfectly with the rich flavors of honey, garlic, and ginger, making for a satisfying meal that is both flavorful and balanced.

NUTRITION

385kcal
Protein
46.4g
Fat
16.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Thighs (skinless)

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry and season them with salt and pepper.

  • 2

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and grated ginger.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the chicken thighs for about 3-4 minutes on each side until golden brown.

  • 4

    Reduce the heat to medium-low and pour the honey garlic mixture over the chicken, allowing it to simmer and glaze the meat. Cook for an additional 5-7 minutes, occasionally spooning the sauce over the chicken, until fully cooked and the glaze thickens.

  • 5

    Remove from heat and let the chicken rest for a couple of minutes before serving.