High-Protein Turkey and Lentil Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Lentil Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Lentil Pasta with Roasted Vegetables

Savor a hearty blend of lean ground turkey and protein-packed lentil pasta tossed with lightly roasted vegetables. This vibrant dish combines the robust flavors of oven-roasted zucchini, red bell pepper, cherry tomatoes, and red onion with garlic-infused olive oil, creating a balanced, satisfying meal perfect for fueling your day.

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NUTRITION

421kcal
Protein
38.1g
Fat
10.2g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

3 oz lean ground turkey

1 cup cooked lentil pasta

1/2 medium zucchini

1/2 medium red bell pepper

1/2 cup cherry tomatoes

1/4 small red onion

1 tsp olive oil

1 garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the zucchini, red bell pepper, cherry tomatoes, red onion, and mince the garlic.

  • 3

    Toss the chopped vegetables with olive oil, a pinch of salt and pepper, and spread them on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium heat.

  • 6

    Add the lean ground turkey and cook it until browned, breaking it apart as it cooks. Season with a pinch of salt and pepper.

  • 7

    Once the turkey is nearly cooked, stir in the minced garlic and let it cook for an additional minute.

  • 8

    In a separate pot, prepare the lentil pasta according to package instructions until al dente, then drain.

  • 9

    Combine the cooked pasta with the turkey and roasted vegetables. Mix gently to combine all the flavors.

  • 10

    Taste and adjust seasoning with additional salt and pepper if necessary before serving.

High-Protein Turkey and Lentil Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Lentil Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Lentil Pasta with Roasted Vegetables

Savor a hearty blend of lean ground turkey and protein-packed lentil pasta tossed with lightly roasted vegetables. This vibrant dish combines the robust flavors of oven-roasted zucchini, red bell pepper, cherry tomatoes, and red onion with garlic-infused olive oil, creating a balanced, satisfying meal perfect for fueling your day.

NUTRITION

421kcal
Protein
38.1g
Fat
10.2g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

3 oz lean ground turkey

1 cup cooked lentil pasta

1/2 medium zucchini

1/2 medium red bell pepper

1/2 cup cherry tomatoes

1/4 small red onion

1 tsp olive oil

1 garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the zucchini, red bell pepper, cherry tomatoes, red onion, and mince the garlic.

  • 3

    Toss the chopped vegetables with olive oil, a pinch of salt and pepper, and spread them on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium heat.

  • 6

    Add the lean ground turkey and cook it until browned, breaking it apart as it cooks. Season with a pinch of salt and pepper.

  • 7

    Once the turkey is nearly cooked, stir in the minced garlic and let it cook for an additional minute.

  • 8

    In a separate pot, prepare the lentil pasta according to package instructions until al dente, then drain.

  • 9

    Combine the cooked pasta with the turkey and roasted vegetables. Mix gently to combine all the flavors.

  • 10

    Taste and adjust seasoning with additional salt and pepper if necessary before serving.