Name: Hearty Black Bean and Grass-Fed Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grass-Fed Ground Beef; 1/2 cup cooked Black Beans; 1/2 cup Diced Tomatoes; 1/4 cup diced Bell Pepper; 1/4 cup diced Onion; 1 tsp Olive Oil; 1 clove Minced Garlic; 1 tsp Chili Powder; 1 tsp Cumin; 1/2 cup Low-Sodium Beef Broth

Hearty Black Bean and Grass-Fed Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Grass-Fed Beef Chili

A robust and satisfying chili featuring lean, grass-fed beef paired with protein-packed black beans and a medley of colorful vegetables. This versatile dish offers a comforting balance of flavors and textures that makes it perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

39.0g

Fat

17.3g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass-Fed Ground Beef

1/2 cup cooked Black Beans

1/2 cup Diced Tomatoes

1/4 cup diced Bell Pepper

1/4 cup diced Onion

1 tsp Olive Oil

1 clove Minced Garlic

1 tsp Chili Powder

1 tsp Cumin

1/2 cup Low-Sodium Beef Broth

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Sauté diced onion, minced garlic, and diced bell pepper for about 3-4 minutes until softened.
3
Add the grass-fed ground beef and cook until browned, breaking it up with a spatula.
4
Stir in the chili powder and cumin, allowing the spices to toast for about 1 minute.
5
Mix in the diced tomatoes, black beans, and beef broth.
6
Bring the mixture to a simmer and let it cook for 10-12 minutes, allowing the flavors to meld; stir occasionally.
7
Taste and adjust seasoning if needed, and serve hot.