Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil; Pinch of Salt; Dash of Black Pepper; 1 tsp Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a wholesome lunch featuring tender, grilled chicken breast paired with nutty quinoa and crisp roasted broccoli, lightly seasoned and finished with a drizzle of olive oil for an irresistible medley of flavors and textures.

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NUTRITION

Protein

41.0g

Fat

11.6g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast on both sides with salt, black pepper, and garlic powder.
3
Grill the chicken for approximately 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat the oven to 425°F for roasting the broccoli.
5
Toss the broccoli with olive oil, a pinch of salt, and a dash of black pepper on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.
7
Prepare the quinoa according to package instructions if not already cooked, then measure out 0.75 cup.
8
Plate the sliced grilled chicken breast alongside the roasted broccoli and quinoa, and enjoy your balanced lunch.