Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, gently sautéed in olive oil and finished with creamy avocado for an extra burst of flavor. This dish is designed to provide a balanced start to your day with a clean, protein-packed boost.

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NUTRITION

405kcal
Protein
34.9g
Fat
26.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

2 ounces turkey sausage (~56g)

1 cup fresh spinach (~30g)

1 tablespoon extra-virgin olive oil (~13.5g)

1/4 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until they begin to set.

  • 5

    Season with a pinch of salt and pepper if desired and continue cooking until the egg whites are fully set.

  • 6

    Transfer the scramble to a plate and top with sliced avocado or gently stir in the avocado pieces.

  • 7

    Serve immediately and enjoy your protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, gently sautéed in olive oil and finished with creamy avocado for an extra burst of flavor. This dish is designed to provide a balanced start to your day with a clean, protein-packed boost.

NUTRITION

405kcal
Protein
34.9g
Fat
26.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

2 ounces turkey sausage (~56g)

1 cup fresh spinach (~30g)

1 tablespoon extra-virgin olive oil (~13.5g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until they begin to set.

  • 5

    Season with a pinch of salt and pepper if desired and continue cooking until the egg whites are fully set.

  • 6

    Transfer the scramble to a plate and top with sliced avocado or gently stir in the avocado pieces.

  • 7

    Serve immediately and enjoy your protein-rich breakfast.