Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of wholesome brown rice. This vibrant dish brings together the rich, buttery flavors of salmon with the fresh crunch of asparagus, rounded out by the nutty undertones of brown rice.

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NUTRITION

546kcal
Protein
44.6g
Fat
27.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper (to taste)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper, and drizzle with a teaspoon of olive oil.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, until the exterior is crisp and the fish is cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender yet still crisp, about 5-7 minutes.

  • 5

    Heat the pre-cooked brown rice if needed, or serve at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a drizzle of lemon juice over the salmon for a bright finish.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of wholesome brown rice. This vibrant dish brings together the rich, buttery flavors of salmon with the fresh crunch of asparagus, rounded out by the nutty undertones of brown rice.

NUTRITION

546kcal
Protein
44.6g
Fat
27.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper (to taste)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper, and drizzle with a teaspoon of olive oil.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, until the exterior is crisp and the fish is cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender yet still crisp, about 5-7 minutes.

  • 5

    Heat the pre-cooked brown rice if needed, or serve at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a drizzle of lemon juice over the salmon for a bright finish.