Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Enjoy a luxurious yet light bisque that melds the natural sweetness of lobster with the creamy texture of blended cauliflower. This refined soup is elevated by aromatic onion, garlic, and a hint of thyme, finished with a dollop of tangy Greek yogurt for extra creaminess and protein. Perfect for a sophisticated meal that is both indulgent and mindful of your nutritional goals.

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NUTRITION

328kcal
Protein
45.6g
Fat
8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lobster Tail Meat

1 cup Cauliflower, chopped

1/2 cup Unsweetened Almond Milk

1 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

1 small Yellow Onion

1 clove Garlic

1 teaspoon Fresh Thyme

2 tablespoons Greek Yogurt (Nonfat)

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small saucepan, heat olive oil over medium heat. Add the chopped yellow onion and garlic, sautéing until the onion becomes translucent.

  • 2

    Add the cauliflower florets to the pan, stirring for 2-3 minutes before pouring in the low-sodium chicken broth and unsweetened almond milk.

  • 3

    Bring the mixture to a simmer and let it cook for about 10 minutes until the cauliflower is tender.

  • 4

    Stir in the fresh thyme, and season with salt and pepper to taste.

  • 5

    Remove the pan from heat and blend the mixture until completely smooth using an immersion blender or a countertop blender.

  • 6

    Return the bisque to low heat, gently stir in the chopped lobster tail meat, and warm through for 2-3 minutes, taking care not to overcook the lobster.

  • 7

    Ladle the bisque into bowls and top each serving with a dollop of nonfat Greek yogurt for added creaminess and an extra protein boost.

  • 8

    Serve immediately and enjoy the silky smooth texture and rich flavors of the bisque.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Enjoy a luxurious yet light bisque that melds the natural sweetness of lobster with the creamy texture of blended cauliflower. This refined soup is elevated by aromatic onion, garlic, and a hint of thyme, finished with a dollop of tangy Greek yogurt for extra creaminess and protein. Perfect for a sophisticated meal that is both indulgent and mindful of your nutritional goals.

NUTRITION

328kcal
Protein
45.6g
Fat
8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lobster Tail Meat

1 cup Cauliflower, chopped

1/2 cup Unsweetened Almond Milk

1 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

1 small Yellow Onion

1 clove Garlic

1 teaspoon Fresh Thyme

2 tablespoons Greek Yogurt (Nonfat)

Salt & Pepper to taste

PREPARATION

  • 1

    In a small saucepan, heat olive oil over medium heat. Add the chopped yellow onion and garlic, sautéing until the onion becomes translucent.

  • 2

    Add the cauliflower florets to the pan, stirring for 2-3 minutes before pouring in the low-sodium chicken broth and unsweetened almond milk.

  • 3

    Bring the mixture to a simmer and let it cook for about 10 minutes until the cauliflower is tender.

  • 4

    Stir in the fresh thyme, and season with salt and pepper to taste.

  • 5

    Remove the pan from heat and blend the mixture until completely smooth using an immersion blender or a countertop blender.

  • 6

    Return the bisque to low heat, gently stir in the chopped lobster tail meat, and warm through for 2-3 minutes, taking care not to overcook the lobster.

  • 7

    Ladle the bisque into bowls and top each serving with a dollop of nonfat Greek yogurt for added creaminess and an extra protein boost.

  • 8

    Serve immediately and enjoy the silky smooth texture and rich flavors of the bisque.