Crispy Baked Falafel with Lemon-Garlic Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Garlic Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Garlic Tahini

Savor a light yet satisfying falafel dish that perfectly balances the nutty flavor of baked chickpeas with a vibrant, zesty lemon-garlic tahini yogurt sauce. Each bite offers a crunchy exterior and a tender, herb-infused interior that’s both comforting and rejuvenating.

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NUTRITION

498kcal
Protein
42.6g
Fat
13.1g
Carbs
66.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

1/4 cup chopped Red Onion (40g)

3 cloves Garlic for falafel (9g)

1/4 cup chopped Fresh Parsley (15g)

1/4 cup chopped Fresh Cilantro (15g)

1 tsp Ground Cumin (2g)

1 tsp Ground Coriander (2g)

1/2 tsp Baking Powder (1g)

1 tbsp Tahini (15g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tbsp Lemon Juice (15g)

1 clove Garlic for sauce (3g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Drain and rinse the cooked chickpeas. In a food processor, combine the chickpeas, red onion, garlic (3 cloves), parsley, cilantro, cumin, coriander, and baking powder. Pulse until the mixture is coarsely blended but still has some texture.

  • 3

    Lightly form the mixture into small patties or balls, about the size of a golf ball, and place them on the prepared baking sheet.

  • 4

    Bake the falafel in the preheated oven for 20-25 minutes, flipping halfway through, until they are crisp and golden on the outside.

  • 5

    While the falafel bakes, prepare the lemon-garlic tahini yogurt sauce. In a small bowl, whisk together tahini, nonfat Greek yogurt, lemon juice, and the additional garlic clove until smooth. If the sauce is too thick, add a small splash of water to achieve your desired consistency.

  • 6

    Once baked, serve the crispy falafel drizzled with the zesty lemon-garlic tahini sauce. Enjoy as a balanced meal for breakfast, lunch, or dinner.

Crispy Baked Falafel with Lemon-Garlic Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Garlic Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Garlic Tahini

Savor a light yet satisfying falafel dish that perfectly balances the nutty flavor of baked chickpeas with a vibrant, zesty lemon-garlic tahini yogurt sauce. Each bite offers a crunchy exterior and a tender, herb-infused interior that’s both comforting and rejuvenating.

NUTRITION

498kcal
Protein
42.6g
Fat
13.1g
Carbs
66.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

1/4 cup chopped Red Onion (40g)

3 cloves Garlic for falafel (9g)

1/4 cup chopped Fresh Parsley (15g)

1/4 cup chopped Fresh Cilantro (15g)

1 tsp Ground Cumin (2g)

1 tsp Ground Coriander (2g)

1/2 tsp Baking Powder (1g)

1 tbsp Tahini (15g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tbsp Lemon Juice (15g)

1 clove Garlic for sauce (3g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Drain and rinse the cooked chickpeas. In a food processor, combine the chickpeas, red onion, garlic (3 cloves), parsley, cilantro, cumin, coriander, and baking powder. Pulse until the mixture is coarsely blended but still has some texture.

  • 3

    Lightly form the mixture into small patties or balls, about the size of a golf ball, and place them on the prepared baking sheet.

  • 4

    Bake the falafel in the preheated oven for 20-25 minutes, flipping halfway through, until they are crisp and golden on the outside.

  • 5

    While the falafel bakes, prepare the lemon-garlic tahini yogurt sauce. In a small bowl, whisk together tahini, nonfat Greek yogurt, lemon juice, and the additional garlic clove until smooth. If the sauce is too thick, add a small splash of water to achieve your desired consistency.

  • 6

    Once baked, serve the crispy falafel drizzled with the zesty lemon-garlic tahini sauce. Enjoy as a balanced meal for breakfast, lunch, or dinner.