Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Enjoy a revitalizing twist on a classic Italian dessert with these protein-packed cups. Featuring layers of a delicate, almond-infused sponge and a creamy, tangy protein cream, each bite delivers a satisfying combination of rich vanilla and espresso accents. Perfect for a nutritious start or a wholesome treat any time of day.

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NUTRITION

465kcal
Protein
49.3g
Fat
22.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2 egg whites

2 tbsp almond flour

0.5 scoop vanilla whey protein powder (approx 15g)

1/4 cup unsweetened almond milk

1/2 cup low-fat cottage cheese

1/4 cup non-fat Greek yogurt

1 tsp erythritol

2 tbsp fresh brewed espresso

1/4 tsp almond extract

1 tbsp sliced almonds

1 tbsp almond butter

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PREPARATION

  • 1

    Preheat a small oven-safe dish or prepare individual ramekins if you plan to briefly toast the almond sponge base.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Stir in the almond flour, vanilla whey protein powder, and unsweetened almond milk to create a smooth batter.

  • 3

    Lightly grease the base of your serving cups and spoon an even layer of the almond sponge mixture. Optionally, bake in a preheated 350°F oven for 8-10 minutes until just set for a firmer base.

  • 4

    In another bowl, blend the low-fat cottage cheese, non-fat Greek yogurt, erythritol, and almond extract until smooth and creamy.

  • 5

    Spoon the protein cream layer over the sponge base, then drizzle with the freshly brewed espresso.

  • 6

    Top with sliced almonds and a drizzle of almond butter to add a rich, nutty finish.

  • 7

    Serve immediately, or chill for 30 minutes to enjoy a refreshing, protein-packed tiramisu cup.

Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Enjoy a revitalizing twist on a classic Italian dessert with these protein-packed cups. Featuring layers of a delicate, almond-infused sponge and a creamy, tangy protein cream, each bite delivers a satisfying combination of rich vanilla and espresso accents. Perfect for a nutritious start or a wholesome treat any time of day.

NUTRITION

465kcal
Protein
49.3g
Fat
22.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2 egg whites

2 tbsp almond flour

0.5 scoop vanilla whey protein powder (approx 15g)

1/4 cup unsweetened almond milk

1/2 cup low-fat cottage cheese

1/4 cup non-fat Greek yogurt

1 tsp erythritol

2 tbsp fresh brewed espresso

1/4 tsp almond extract

1 tbsp sliced almonds

1 tbsp almond butter

PREPARATION

  • 1

    Preheat a small oven-safe dish or prepare individual ramekins if you plan to briefly toast the almond sponge base.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Stir in the almond flour, vanilla whey protein powder, and unsweetened almond milk to create a smooth batter.

  • 3

    Lightly grease the base of your serving cups and spoon an even layer of the almond sponge mixture. Optionally, bake in a preheated 350°F oven for 8-10 minutes until just set for a firmer base.

  • 4

    In another bowl, blend the low-fat cottage cheese, non-fat Greek yogurt, erythritol, and almond extract until smooth and creamy.

  • 5

    Spoon the protein cream layer over the sponge base, then drizzle with the freshly brewed espresso.

  • 6

    Top with sliced almonds and a drizzle of almond butter to add a rich, nutty finish.

  • 7

    Serve immediately, or chill for 30 minutes to enjoy a refreshing, protein-packed tiramisu cup.