Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Enjoy a beautifully seared salmon fillet paired with perfectly roasted asparagus, finished with a drizzle of extra virgin olive oil and a squeeze of fresh lemon. This dish offers a delightful balance of savory flavors and crisp textures that is both satisfying and nourishing, making it an ideal dinner for a clean, health-conscious meal plan.

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NUTRITION

333kcal
Protein
31.1g
Fat
20.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with the olive oil, salt, and black pepper. Arrange on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus is roasting, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper. Once the skillet is hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and continue cooking for another 3-4 minutes until just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus, and finish with a squeeze of fresh lemon juice over the top before serving.

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Enjoy a beautifully seared salmon fillet paired with perfectly roasted asparagus, finished with a drizzle of extra virgin olive oil and a squeeze of fresh lemon. This dish offers a delightful balance of savory flavors and crisp textures that is both satisfying and nourishing, making it an ideal dinner for a clean, health-conscious meal plan.

NUTRITION

333kcal
Protein
31.1g
Fat
20.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with the olive oil, salt, and black pepper. Arrange on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus is roasting, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper. Once the skillet is hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and continue cooking for another 3-4 minutes until just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus, and finish with a squeeze of fresh lemon juice over the top before serving.