Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Hemp Hearts

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Enjoy a refreshingly light yet protein-packed dessert layering creamy nonfat Greek yogurt with a medley of mixed berries, finished with a sprinkle of chia seeds and hemp hearts for an added nutritional boost and delightful texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

27g

Fat

5.5g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the Greek yogurt evenly into a parfait glass or bowl.
2
Add the mixed berries over the yogurt layer.
3
Sprinkle chia seeds and hemp hearts evenly over the berries.
4
Enjoy immediately for a fresh, delicious dessert, or chill for 10-15 minutes to let the flavors meld.