Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light and nutritious scramble featuring fluffy egg whites paired with fresh spinach and tangy feta cheese. This dish is skillfully balanced to deliver a high dose of protein in a delicate, satisfying meal perfect for starting your day or a balanced meal option at any time.

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NUTRITION

327kcal
Protein
43.9g
Fat
12.6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (~360g)

1 cup Fresh Spinach (~30g)

1/4 cup Crumbled Feta Cheese (~38g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set for a few seconds before gently stirring.

  • 5

    Sprinkle the crumbled feta cheese over the eggs.

  • 6

    Continue to scramble the mixture until the eggs are fully cooked and the feta is slightly warmed, about 3-4 minutes.

  • 7

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light and nutritious scramble featuring fluffy egg whites paired with fresh spinach and tangy feta cheese. This dish is skillfully balanced to deliver a high dose of protein in a delicate, satisfying meal perfect for starting your day or a balanced meal option at any time.

NUTRITION

327kcal
Protein
43.9g
Fat
12.6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (~360g)

1 cup Fresh Spinach (~30g)

1/4 cup Crumbled Feta Cheese (~38g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set for a few seconds before gently stirring.

  • 5

    Sprinkle the crumbled feta cheese over the eggs.

  • 6

    Continue to scramble the mixture until the eggs are fully cooked and the feta is slightly warmed, about 3-4 minutes.

  • 7

    Serve immediately and enjoy your protein-packed meal.