Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant, nutrient-rich dish featuring tender sweet potato cubes golden sautéed with lean turkey breast, hearty black beans, and fresh spinach, crowned with perfectly cooked eggs. This hash bursts with complementary textures and flavors, making it the ideal choice any time of day for a satisfying and protein-packed meal.

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NUTRITION

494kcal
Protein
42.2g
Fat
16.3g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 ounces Turkey Breast (roasted)

1/2 cup cooked Black Beans

1 cup raw Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and drain the black beans and roughly chop the spinach.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the sweet potato cubes and sauté for about 5-7 minutes until they start to soften.

  • 3

    Dice the turkey breast into bite-sized pieces and add to the skillet with the sweet potato. Continue to sauté for another 3-4 minutes.

  • 4

    Gently stir in the black beans and spinach, cooking until the spinach wilts, about 1-2 minutes. Season the mixture with salt and pepper to taste.

  • 5

    In a separate pan, cook the eggs to your preferred style (scrambled or over-easy) ensuring they remain tender and runny if desired.

  • 6

    Plate the sweet potato hash and top it with the cooked eggs. Serve immediately and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant, nutrient-rich dish featuring tender sweet potato cubes golden sautéed with lean turkey breast, hearty black beans, and fresh spinach, crowned with perfectly cooked eggs. This hash bursts with complementary textures and flavors, making it the ideal choice any time of day for a satisfying and protein-packed meal.

NUTRITION

494kcal
Protein
42.2g
Fat
16.3g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 ounces Turkey Breast (roasted)

1/2 cup cooked Black Beans

1 cup raw Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and drain the black beans and roughly chop the spinach.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the sweet potato cubes and sauté for about 5-7 minutes until they start to soften.

  • 3

    Dice the turkey breast into bite-sized pieces and add to the skillet with the sweet potato. Continue to sauté for another 3-4 minutes.

  • 4

    Gently stir in the black beans and spinach, cooking until the spinach wilts, about 1-2 minutes. Season the mixture with salt and pepper to taste.

  • 5

    In a separate pan, cook the eggs to your preferred style (scrambled or over-easy) ensuring they remain tender and runny if desired.

  • 6

    Plate the sweet potato hash and top it with the cooked eggs. Serve immediately and enjoy your protein-packed meal.