Protein-Packed Apple Cinnamon Steel Cut Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oatmeal

Enjoy a hearty bowl of steel cut oats combined with fresh apples, a hint of warming cinnamon, and a protein boost from whey protein and Greek yogurt. This comforting dish balances fiber, protein, and gentle sweetness to fuel your day, whether you're starting off or powering through a mid-day meal.

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NUTRITION

437kcal
Protein
42.5g
Fat
3.8g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Steel Cut Oats (42g)

1 medium Apple (182g)

1 scoop Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1 tsp Cinnamon

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PREPARATION

  • 1

    Bring 1 cup of water to a boil in a small saucepan.

  • 2

    Stir in the steel cut oats, reduce the heat to a simmer, and cook, stirring occasionally, for 20-25 minutes until the oats are tender and have absorbed the water.

  • 3

    While the oats are cooking, core and dice the apple into small pieces and set aside.

  • 4

    Once the oats are cooked, remove the pan from heat and stir in the cinnamon and whey protein powder until well combined.

  • 5

    Mix in the diced apple, reserving a few pieces for garnish if desired.

  • 6

    Transfer the oatmeal to a serving bowl and top with nonfat Greek yogurt.

  • 7

    Garnish with the remaining apple pieces and a light sprinkle of extra cinnamon if desired. Serve warm.

Protein-Packed Apple Cinnamon Steel Cut Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oatmeal

Enjoy a hearty bowl of steel cut oats combined with fresh apples, a hint of warming cinnamon, and a protein boost from whey protein and Greek yogurt. This comforting dish balances fiber, protein, and gentle sweetness to fuel your day, whether you're starting off or powering through a mid-day meal.

NUTRITION

437kcal
Protein
42.5g
Fat
3.8g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Steel Cut Oats (42g)

1 medium Apple (182g)

1 scoop Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1 tsp Cinnamon

PREPARATION

  • 1

    Bring 1 cup of water to a boil in a small saucepan.

  • 2

    Stir in the steel cut oats, reduce the heat to a simmer, and cook, stirring occasionally, for 20-25 minutes until the oats are tender and have absorbed the water.

  • 3

    While the oats are cooking, core and dice the apple into small pieces and set aside.

  • 4

    Once the oats are cooked, remove the pan from heat and stir in the cinnamon and whey protein powder until well combined.

  • 5

    Mix in the diced apple, reserving a few pieces for garnish if desired.

  • 6

    Transfer the oatmeal to a serving bowl and top with nonfat Greek yogurt.

  • 7

    Garnish with the remaining apple pieces and a light sprinkle of extra cinnamon if desired. Serve warm.