Name: Protein-Packed Berry Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (210g); 1/2 cup Mixed Berries (75g); 1 Tbsp Chia Seeds (12g); 2 Tbsp Hemp Seeds (20g)

Protein-Packed Berry Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Cottage Cheese Bowl

A refreshing bowl combining creamy low-fat cottage cheese with a medley of mixed berries, chia seeds, and hemp seeds. This nutrient-dense bowl offers a delightful mix of textures - soft and juicy berries, crunchy seeds, and a smooth dairy base - perfect for fueling your day with balanced protein, healthy fats, and essential carbs.

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NUTRITION

Protein

36.8g

Fat

16.1g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

1/2 cup Mixed Berries (75g)

1 Tbsp Chia Seeds (12g)

2 Tbsp Hemp Seeds (20g)

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PREPARATION

1
Spoon the cottage cheese into a bowl, ensuring an even and smooth base.
2
Gently fold in the mixed berries, distributing them evenly throughout the cottage cheese.
3
Sprinkle chia seeds over the top for a subtle crunch and added fiber.
4
Add the hemp seeds to boost the protein and healthy fat content.
5
Stir lightly if desired, or leave as layered ingredients for visual appeal, and enjoy immediately.