Name: Protein-Packed Creamy Berry Bagel Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat bagel (80g); 1/2 cup nonfat Greek yogurt (120g); 1/2 scoop whey protein powder (15g); 1/2 cup mixed berries (75g); 1 tbsp low-fat cream cheese (15g); 1 tbsp almond slivers (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Berry Bagel Toast

Savor a deliciously balanced bagel toast that layers the nutty crunch of a whole wheat bagel with a creamy, protein-boosted yogurt mixture topped with fresh, tart berries and a hint of almond slivers. This meal is perfect for lifting your spirits and fueling your day with vibrant flavors and satisfying textures.

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NUTRITION

Protein

36.5g

Fat

6.7g

Carbs

64g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat bagel (80g)

1/2 cup nonfat Greek yogurt (120g)

1/2 scoop whey protein powder (15g)

1/2 cup mixed berries (75g)

1 tbsp low-fat cream cheese (15g)

1 tbsp almond slivers (5g)

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PREPARATION

1
Slice the whole wheat bagel in half and toast until lightly golden.
2
In a small bowl, combine the nonfat Greek yogurt and the 1/2 scoop of unflavored whey protein powder. Stir well until the mixture is smooth and evenly blended.
3
Spread the low-fat cream cheese evenly over the toasted bagel halves.
4
Top the cream cheese with the protein yogurt mixture.
5
Gently sprinkle the mixed berries over the creamy layer, then finish with a scattering of almond slivers for a delightful crunch.
6
Enjoy immediately as a fulfilling breakfast, lunch, or dinner option!