Creamy Pesto Chicken Pasta with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Basil

Enjoy a vibrant dish where tender chicken breast meets whole wheat pasta tossed in a silky, creamy pesto sauce enriched with Greek yogurt and fresh basil. This meal delivers a satisfying balance of protein, whole grains, and aromatic herbs, making it an energizing option for any meal of the day.

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NUTRITION

449kcal
Protein
33.1g
Fat
17.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

2 tbsp Creamy Pesto Sauce

4 sprigs Fresh Basil

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly drizzle with olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken on both sides until golden and cooked through, about 4-5 minutes per side depending on thickness. Remove from the skillet and let it rest.

  • 3

    In the same skillet, add the creamy pesto sauce and warm it gently. If needed, add a splash of water to thin the sauce for better mixing.

  • 4

    Add the cooked whole wheat pasta to the skillet and toss to coat evenly with the pesto sauce.

  • 5

    Slice the rested chicken breast into strips and arrange on top of the pasta.

  • 6

    Garnish with fresh basil sprigs and serve immediately.

Creamy Pesto Chicken Pasta with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Basil

Enjoy a vibrant dish where tender chicken breast meets whole wheat pasta tossed in a silky, creamy pesto sauce enriched with Greek yogurt and fresh basil. This meal delivers a satisfying balance of protein, whole grains, and aromatic herbs, making it an energizing option for any meal of the day.

NUTRITION

449kcal
Protein
33.1g
Fat
17.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

2 tbsp Creamy Pesto Sauce

4 sprigs Fresh Basil

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly drizzle with olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken on both sides until golden and cooked through, about 4-5 minutes per side depending on thickness. Remove from the skillet and let it rest.

  • 3

    In the same skillet, add the creamy pesto sauce and warm it gently. If needed, add a splash of water to thin the sauce for better mixing.

  • 4

    Add the cooked whole wheat pasta to the skillet and toss to coat evenly with the pesto sauce.

  • 5

    Slice the rested chicken breast into strips and arrange on top of the pasta.

  • 6

    Garnish with fresh basil sprigs and serve immediately.