Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a nutritious twist on stuffed peppers with lean ground turkey, protein-rich quinoa, and the natural sweetness of red bell peppers. This dish is seasoned with a medley of diced tomatoes, onions, and a drizzle of olive oil, finished with a sprinkle of low-fat cheese for added flavor. The result is a balanced meal loaded with protein and vibrant flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
39.6g
Fat
17g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Red Bell Pepper

1/4 cup Diced Tomatoes

1/8 medium Onion

1 tsp Olive Oil

1/4 cup Low-Fat Shredded Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes to create a spacious cavity.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until translucent.

  • 4

    Add the lean ground turkey to the skillet, cooking until browned and crumbly. Season with salt and pepper to taste.

  • 5

    Stir in the diced tomatoes and cooked quinoa, allowing the mixture to heat through and incorporate flavors.

  • 6

    Fill the hollowed bell pepper with the turkey and quinoa mixture, pressing it in gently.

  • 7

    Sprinkle the low-fat shredded cheese evenly on top of the filling.

  • 8

    Place the stuffed bell pepper in a baking dish and bake for 20-25 minutes until the pepper is tender and the cheese is melted and slightly golden.

  • 9

    Remove from the oven and let it cool for a couple of minutes before serving.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a nutritious twist on stuffed peppers with lean ground turkey, protein-rich quinoa, and the natural sweetness of red bell peppers. This dish is seasoned with a medley of diced tomatoes, onions, and a drizzle of olive oil, finished with a sprinkle of low-fat cheese for added flavor. The result is a balanced meal loaded with protein and vibrant flavors.

NUTRITION

476kcal
Protein
39.6g
Fat
17g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Red Bell Pepper

1/4 cup Diced Tomatoes

1/8 medium Onion

1 tsp Olive Oil

1/4 cup Low-Fat Shredded Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes to create a spacious cavity.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until translucent.

  • 4

    Add the lean ground turkey to the skillet, cooking until browned and crumbly. Season with salt and pepper to taste.

  • 5

    Stir in the diced tomatoes and cooked quinoa, allowing the mixture to heat through and incorporate flavors.

  • 6

    Fill the hollowed bell pepper with the turkey and quinoa mixture, pressing it in gently.

  • 7

    Sprinkle the low-fat shredded cheese evenly on top of the filling.

  • 8

    Place the stuffed bell pepper in a baking dish and bake for 20-25 minutes until the pepper is tender and the cheese is melted and slightly golden.

  • 9

    Remove from the oven and let it cool for a couple of minutes before serving.