Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a light yet flavorful dish featuring a beautifully pan-seared salmon fillet accented with zesty lemon and a medley of fresh herbs. This recipe offers a perfect blend of citrus brightness and herbaceous aroma, complemented by a subtle garlic kick, making it a delightfully balanced meal.

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NUTRITION

406kcal
Protein
34.6g
Fat
26.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1/4 cup Fresh Herbs (Parsley & Dill)

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    In a small bowl, combine the freshly chopped herbs, minced garlic, and zest of half a lemon.

  • 3

    Drizzle the salmon with extra virgin olive oil, then press the herb mixture onto the top side of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon herb-side down and cook for about 3-4 minutes until a crust forms.

  • 5

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 6

    Squeeze fresh lemon juice over the cooked salmon before serving for an extra burst of citrus flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a light yet flavorful dish featuring a beautifully pan-seared salmon fillet accented with zesty lemon and a medley of fresh herbs. This recipe offers a perfect blend of citrus brightness and herbaceous aroma, complemented by a subtle garlic kick, making it a delightfully balanced meal.

NUTRITION

406kcal
Protein
34.6g
Fat
26.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1/4 cup Fresh Herbs (Parsley & Dill)

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    In a small bowl, combine the freshly chopped herbs, minced garlic, and zest of half a lemon.

  • 3

    Drizzle the salmon with extra virgin olive oil, then press the herb mixture onto the top side of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon herb-side down and cook for about 3-4 minutes until a crust forms.

  • 5

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 6

    Squeeze fresh lemon juice over the cooked salmon before serving for an extra burst of citrus flavor.