Honey-Garlic Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Salmon with Roasted Broccoli

Enjoy a succulent salmon fillet glazed with a sweet and savory honey-garlic sauce, paired with perfectly roasted broccoli. This meal is a harmonious balance of light, crispy vegetables and tender, flavorful fish, making it ideal for a nourishing dinner that supports your fitness goals.

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NUTRITION

392kcal
Protein
35.2g
Fat
20.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Honey

1 clove Garlic

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the broccoli florets on the prepared baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Toss to evenly coat.

  • 3

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, prepare the salmon by patting it dry. In a small bowl, combine honey and minced garlic to form the glaze.

  • 5

    Brush the glaze generously over the salmon fillet on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 2 minutes on each side until lightly browned.

  • 7

    Transfer the salmon to the oven (either on a separate tray or alongside the broccoli if space allows) and bake for an additional 6-8 minutes, until the salmon is cooked through.

  • 8

    Serve the glazed salmon alongside the roasted broccoli and enjoy a perfectly balanced, nutritious meal.

Honey-Garlic Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Salmon with Roasted Broccoli

Enjoy a succulent salmon fillet glazed with a sweet and savory honey-garlic sauce, paired with perfectly roasted broccoli. This meal is a harmonious balance of light, crispy vegetables and tender, flavorful fish, making it ideal for a nourishing dinner that supports your fitness goals.

NUTRITION

392kcal
Protein
35.2g
Fat
20.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Honey

1 clove Garlic

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the broccoli florets on the prepared baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Toss to evenly coat.

  • 3

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, prepare the salmon by patting it dry. In a small bowl, combine honey and minced garlic to form the glaze.

  • 5

    Brush the glaze generously over the salmon fillet on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 2 minutes on each side until lightly browned.

  • 7

    Transfer the salmon to the oven (either on a separate tray or alongside the broccoli if space allows) and bake for an additional 6-8 minutes, until the salmon is cooked through.

  • 8

    Serve the glazed salmon alongside the roasted broccoli and enjoy a perfectly balanced, nutritious meal.