Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Delight in a vibrant and hearty hash featuring tender roasted sweet potatoes, colorful red bell peppers, and red onions sautéed in olive oil. Topped with perfectly cooked eggs and an extra egg white boost, this dish offers a satisfying blend of textures and a burst of flavor that makes it ideal for any meal of the day.

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NUTRITION

372kcal
Protein
21.2g
Fat
14.8g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

1 large Egg White

1 cup diced Red Bell Pepper

1 quarter medium Red Onion

1 cup Spinach

1 teaspoon Olive Oil

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Peel and dice the sweet potato into small cubes.

  • 3

    Add the sweet potato cubes to the skillet and cook for about 5-7 minutes until they begin to soften.

  • 4

    Add diced red bell pepper and red onion to the skillet, sautéing until the vegetables are tender and lightly caramelized.

  • 5

    Stir in the spinach and cook until wilted.

  • 6

    Season the vegetables with salt and black pepper.

  • 7

    In a separate pan, cook the whole eggs to your preference (fried, scrambled, or poached). Add the extra egg white during cooking for an extra boost of protein.

  • 8

    Serve the cooked eggs on top of the sweet potato hash, mixing for a delicious blend of textures and flavors.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Delight in a vibrant and hearty hash featuring tender roasted sweet potatoes, colorful red bell peppers, and red onions sautéed in olive oil. Topped with perfectly cooked eggs and an extra egg white boost, this dish offers a satisfying blend of textures and a burst of flavor that makes it ideal for any meal of the day.

NUTRITION

372kcal
Protein
21.2g
Fat
14.8g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

1 large Egg White

1 cup diced Red Bell Pepper

1 quarter medium Red Onion

1 cup Spinach

1 teaspoon Olive Oil

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Peel and dice the sweet potato into small cubes.

  • 3

    Add the sweet potato cubes to the skillet and cook for about 5-7 minutes until they begin to soften.

  • 4

    Add diced red bell pepper and red onion to the skillet, sautéing until the vegetables are tender and lightly caramelized.

  • 5

    Stir in the spinach and cook until wilted.

  • 6

    Season the vegetables with salt and black pepper.

  • 7

    In a separate pan, cook the whole eggs to your preference (fried, scrambled, or poached). Add the extra egg white during cooking for an extra boost of protein.

  • 8

    Serve the cooked eggs on top of the sweet potato hash, mixing for a delicious blend of textures and flavors.