Crispy Sweet Potato Hash Breakfast Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash Breakfast Tacos

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash Breakfast Tacos

Enjoy a vibrant twist on your morning favorite that easily transitions into lunch or dinner. This dish features crispy sweet potato hash perfectly combined with savory turkey sausage, fluffy eggs, and hearty black beans, all wrapped in a warm whole-grain tortilla. A splash of olive oil and a blend of spices add a delicious snap, making each bite both nutritious and satisfying.

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NUTRITION

502kcal
Protein
35.3g
Fat
21.7g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs (approx. 100g)

2 ounces Turkey Sausage (56g)

1/4 cup Black Beans (60g)

1 Whole Grain Tortilla (40g)

1 tsp Olive Oil (5g)

Spices: Salt, Pepper, Cumin, Paprika (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small, even cubes. Add them to the hot skillet and season with salt, pepper, cumin, and paprika.

  • 3

    Cook the sweet potatoes for about 8-10 minutes, stirring occasionally, until they are tender and edges become crispy.

  • 4

    While the sweet potatoes are cooking, slice the turkey sausage into rounds and add them to the skillet. Cook until warmed through and lightly browned, about 3-4 minutes.

  • 5

    In a separate pan, scramble the eggs with a pinch of salt and pepper until just set, ensuring they remain soft and fluffy.

  • 6

    Once the sweet potato hash and sausage are cooked, stir in the rinsed black beans to warm through.

  • 7

    Warm the whole grain tortilla either in a dry skillet for 30 seconds per side or briefly in the microwave.

  • 8

    Assemble the taco by layering the sweet potato hash, turkey sausage, scrambled eggs, and a sprinkle of additional spices if desired onto the tortilla.

  • 9

    Fold and serve immediately, enjoying a balanced and flavorful meal.

Crispy Sweet Potato Hash Breakfast Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash Breakfast Tacos

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash Breakfast Tacos

Enjoy a vibrant twist on your morning favorite that easily transitions into lunch or dinner. This dish features crispy sweet potato hash perfectly combined with savory turkey sausage, fluffy eggs, and hearty black beans, all wrapped in a warm whole-grain tortilla. A splash of olive oil and a blend of spices add a delicious snap, making each bite both nutritious and satisfying.

NUTRITION

502kcal
Protein
35.3g
Fat
21.7g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs (approx. 100g)

2 ounces Turkey Sausage (56g)

1/4 cup Black Beans (60g)

1 Whole Grain Tortilla (40g)

1 tsp Olive Oil (5g)

Spices: Salt, Pepper, Cumin, Paprika (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small, even cubes. Add them to the hot skillet and season with salt, pepper, cumin, and paprika.

  • 3

    Cook the sweet potatoes for about 8-10 minutes, stirring occasionally, until they are tender and edges become crispy.

  • 4

    While the sweet potatoes are cooking, slice the turkey sausage into rounds and add them to the skillet. Cook until warmed through and lightly browned, about 3-4 minutes.

  • 5

    In a separate pan, scramble the eggs with a pinch of salt and pepper until just set, ensuring they remain soft and fluffy.

  • 6

    Once the sweet potato hash and sausage are cooked, stir in the rinsed black beans to warm through.

  • 7

    Warm the whole grain tortilla either in a dry skillet for 30 seconds per side or briefly in the microwave.

  • 8

    Assemble the taco by layering the sweet potato hash, turkey sausage, scrambled eggs, and a sprinkle of additional spices if desired onto the tortilla.

  • 9

    Fold and serve immediately, enjoying a balanced and flavorful meal.