Crispy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Lettuce Wrap

Enjoy a zesty twist on your favorite buffalo flavor in this crispy chicken lettuce wrap. Tender chicken breast is lightly breaded with whole wheat panko for crunch, tossed in a tangy buffalo sauce, drizzled with light ranch dressing, and wrapped in crisp lettuce leaves for a delicious, balanced meal.

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NUTRITION

342kcal
Protein
35.1g
Fat
8.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

2 tablespoons Buffalo Sauce

1 tablespoon Light Ranch Dressing

2 large Iceberg Lettuce leaves

1 large Egg White

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk one egg white until slightly frothy. In a separate plate, add the whole wheat panko breadcrumbs seasoned with a pinch of salt and pepper.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with the seasoned breadcrumbs.

  • 4

    Place the breaded chicken breast on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F, turning halfway through for even crisping.

  • 5

    Once baked, slice the chicken into strips and toss with buffalo sauce until well-coated.

  • 6

    Lay out the iceberg lettuce leaves and fill each with the buffalo chicken strips. Drizzle a thin layer of light ranch dressing over the chicken.

  • 7

    Serve immediately for a crunchy, zesty, and protein-packed meal.

Crispy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Lettuce Wrap

Enjoy a zesty twist on your favorite buffalo flavor in this crispy chicken lettuce wrap. Tender chicken breast is lightly breaded with whole wheat panko for crunch, tossed in a tangy buffalo sauce, drizzled with light ranch dressing, and wrapped in crisp lettuce leaves for a delicious, balanced meal.

NUTRITION

342kcal
Protein
35.1g
Fat
8.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

2 tablespoons Buffalo Sauce

1 tablespoon Light Ranch Dressing

2 large Iceberg Lettuce leaves

1 large Egg White

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk one egg white until slightly frothy. In a separate plate, add the whole wheat panko breadcrumbs seasoned with a pinch of salt and pepper.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with the seasoned breadcrumbs.

  • 4

    Place the breaded chicken breast on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F, turning halfway through for even crisping.

  • 5

    Once baked, slice the chicken into strips and toss with buffalo sauce until well-coated.

  • 6

    Lay out the iceberg lettuce leaves and fill each with the buffalo chicken strips. Drizzle a thin layer of light ranch dressing over the chicken.

  • 7

    Serve immediately for a crunchy, zesty, and protein-packed meal.