Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying morning scramble featuring a delicate mix of egg whites, a whole egg, and a hint of turkey sausage, tossed with fresh spinach, creamy avocado, and a side of fluffy quinoa. Cooked in a touch of olive oil for a flavorful, nutrient-packed start to your day.

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NUTRITION

390kcal
Protein
32g
Fat
19.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 large whole egg (50g)

1/2 turkey sausage link (28g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

1 teaspoon olive oil (5g)

1/2 cup cooked quinoa (92g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl; season lightly with salt and pepper if desired.

  • 3

    Slice the half turkey sausage into small rounds.

  • 4

    Add the turkey sausage to the skillet and sauté for about 2 minutes until lightly browned.

  • 5

    Add the egg mixture to the skillet; gently stir and cook until the eggs begin to set.

  • 6

    Toss in the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 7

    Plate the scramble and top with diced avocado.

  • 8

    Serve alongside the cooked quinoa for a hearty, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying morning scramble featuring a delicate mix of egg whites, a whole egg, and a hint of turkey sausage, tossed with fresh spinach, creamy avocado, and a side of fluffy quinoa. Cooked in a touch of olive oil for a flavorful, nutrient-packed start to your day.

NUTRITION

390kcal
Protein
32g
Fat
19.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 large whole egg (50g)

1/2 turkey sausage link (28g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

1 teaspoon olive oil (5g)

1/2 cup cooked quinoa (92g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl; season lightly with salt and pepper if desired.

  • 3

    Slice the half turkey sausage into small rounds.

  • 4

    Add the turkey sausage to the skillet and sauté for about 2 minutes until lightly browned.

  • 5

    Add the egg mixture to the skillet; gently stir and cook until the eggs begin to set.

  • 6

    Toss in the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 7

    Plate the scramble and top with diced avocado.

  • 8

    Serve alongside the cooked quinoa for a hearty, balanced breakfast.