Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced plate of perfectly seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. This dish delivers a satisfying blend of flavorful, tender salmon and light, fresh vegetables, rounded out by hearty whole grains, ideal for a nutritious dinner.

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NUTRITION

544kcal
Protein
42.1g
Fat
25.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions, ensuring it is fully cooked by the time the rest of the meal is ready.

  • 2

    Season the salmon fillet generously with a pinch of salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired degree of doneness.

  • 5

    While the salmon is cooking, steam the green beans until they are tender yet crisp, which should take around 5 minutes.

  • 6

    Plate your salmon alongside the steamed green beans and serve with a side of brown rice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced plate of perfectly seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. This dish delivers a satisfying blend of flavorful, tender salmon and light, fresh vegetables, rounded out by hearty whole grains, ideal for a nutritious dinner.

NUTRITION

544kcal
Protein
42.1g
Fat
25.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Prepare the brown rice according to package instructions, ensuring it is fully cooked by the time the rest of the meal is ready.

  • 2

    Season the salmon fillet generously with a pinch of salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired degree of doneness.

  • 5

    While the salmon is cooking, steam the green beans until they are tender yet crisp, which should take around 5 minutes.

  • 6

    Plate your salmon alongside the steamed green beans and serve with a side of brown rice.