Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic green beans and a side of tender brown rice. This well-balanced dinner offers a delightful medley of flavors—from the rich, buttery salmon to the aromatic garlic-infused green beans, all complemented by the satisfying nutty flavor of brown rice.

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NUTRITION

563kcal
Protein
43.9g
Fat
27.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

2 Garlic Cloves

2 teaspoons Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet. Sear for about 4-5 minutes on each side until just cooked through, then remove and cover to keep warm.

  • 4

    In the same skillet, add the remaining teaspoon of olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat with the garlic olive oil. Sauté for 4-5 minutes until they are tender but still crisp.

  • 6

    Meanwhile, ensure your brown rice is pre-cooked and kept warm.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and add a side of brown rice.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic green beans and a side of tender brown rice. This well-balanced dinner offers a delightful medley of flavors—from the rich, buttery salmon to the aromatic garlic-infused green beans, all complemented by the satisfying nutty flavor of brown rice.

NUTRITION

563kcal
Protein
43.9g
Fat
27.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

2 Garlic Cloves

2 teaspoons Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet. Sear for about 4-5 minutes on each side until just cooked through, then remove and cover to keep warm.

  • 4

    In the same skillet, add the remaining teaspoon of olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat with the garlic olive oil. Sauté for 4-5 minutes until they are tender but still crisp.

  • 6

    Meanwhile, ensure your brown rice is pre-cooked and kept warm.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and add a side of brown rice.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.