Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light yet protein-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil and lemon for a burst of freshness.

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NUTRITION

420kcal
Protein
38.8g
Fat
11.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (128g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (150g)

1 teaspoon Olive Oil (5g)

1 tablespoon Lemon Juice (15g)

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Squeeze a little lemon juice over the chicken for added flavor.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, pepper, and a splash of lemon juice. Spread onto a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa if not already cooked, ensuring it is light and fluffy.

  • 7

    Assemble the plate by layering the cooked quinoa, topped with sliced grilled chicken breast and roasted broccoli. Drizzle with any remaining lemon juice and olive oil if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light yet protein-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil and lemon for a burst of freshness.

NUTRITION

420kcal
Protein
38.8g
Fat
11.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (128g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (150g)

1 teaspoon Olive Oil (5g)

1 tablespoon Lemon Juice (15g)

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Squeeze a little lemon juice over the chicken for added flavor.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, pepper, and a splash of lemon juice. Spread onto a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa if not already cooked, ensuring it is light and fluffy.

  • 7

    Assemble the plate by layering the cooked quinoa, topped with sliced grilled chicken breast and roasted broccoli. Drizzle with any remaining lemon juice and olive oil if desired.