Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with a burst of diced tomato and a hint of extra-virgin olive oil. This dish offers a delightful mix of textures and flavors to fuel your morning.

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NUTRITION

427kcal
Protein
33.2g
Fat
33.4g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 links turkey sausage

2 cups fresh spinach

1/4 cup diced tomato

2 tbsp olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage links until they begin to brown, then remove and slice them into rounds.

  • 3

    Add the fresh spinach (and diced tomato if desired) to the skillet, stirring until the spinach wilts slightly.

  • 4

    Pour in the egg whites, gently stirring to combine with the spinach and tomato.

  • 5

    Return the sliced turkey sausage to the skillet, and continue to scramble the mixture until the egg whites are fully cooked and set.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with a burst of diced tomato and a hint of extra-virgin olive oil. This dish offers a delightful mix of textures and flavors to fuel your morning.

NUTRITION

427kcal
Protein
33.2g
Fat
33.4g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 links turkey sausage

2 cups fresh spinach

1/4 cup diced tomato

2 tbsp olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage links until they begin to brown, then remove and slice them into rounds.

  • 3

    Add the fresh spinach (and diced tomato if desired) to the skillet, stirring until the spinach wilts slightly.

  • 4

    Pour in the egg whites, gently stirring to combine with the spinach and tomato.

  • 5

    Return the sliced turkey sausage to the skillet, and continue to scramble the mixture until the egg whites are fully cooked and set.

  • 6

    Season with salt and pepper to taste, then serve immediately.