Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon complemented by fresh, crisp asparagus and a side of tender brown rice. This hearty yet light meal is designed to balance robust flavors with clean ingredients to fuel your evening and support your nutritional goals.

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NUTRITION

490kcal
Protein
46.4g
Fat
17.1g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

0.75 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 pinch Salt

1 pinch Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice gently in a microwave or in a small saucepan until warmed through.

  • 6

    Drizzle the salmon with fresh lemon juice before serving. Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon complemented by fresh, crisp asparagus and a side of tender brown rice. This hearty yet light meal is designed to balance robust flavors with clean ingredients to fuel your evening and support your nutritional goals.

NUTRITION

490kcal
Protein
46.4g
Fat
17.1g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

0.75 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 pinch Salt

1 pinch Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice gently in a microwave or in a small saucepan until warmed through.

  • 6

    Drizzle the salmon with fresh lemon juice before serving. Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your balanced dinner.