Crispy Sesame-Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu Stir-Fry

A vibrant stir-fry bursting with crisp vegetables, savory tofu, and a bright, tangy sesame-ginger sauce. This dish delivers a satisfying crunch with every bite, perfectly balancing textures and flavors for a wholesome meal that supports your protein and calorie goals.

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NUTRITION

642kcal
Protein
46.9g
Fat
37.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

100g Shelled Edamame

100g Broccoli

75g Red Bell Pepper

75g Snap Peas

1 Tbsp Fresh Ginger (grated)

2 cloves Garlic

1 Tbsp Sesame Oil

2 Tbsp Low-Sodium Soy Sauce

1 Tbsp Rice Vinegar

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together the soy sauce, rice vinegar, grated ginger, and minced garlic to create your sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet over medium-high heat. Once hot, add the tofu cubes and stir-fry until they are golden and crispy on all sides, about 5-7 minutes.

  • 4

    Add the broccoli, red bell pepper, and snap peas to the skillet. Stir-fry the vegetables with the tofu for another 4-5 minutes until they are tender-crisp.

  • 5

    Pour the prepared sauce over the tofu and vegetables, tossing well to ensure an even coating. Allow the sauce to cook for another minute to meld the flavors.

  • 6

    Remove from heat and sprinkle with toasted sesame seeds before serving. Enjoy your nutrient-packed stir-fry!

Crispy Sesame-Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu Stir-Fry

A vibrant stir-fry bursting with crisp vegetables, savory tofu, and a bright, tangy sesame-ginger sauce. This dish delivers a satisfying crunch with every bite, perfectly balancing textures and flavors for a wholesome meal that supports your protein and calorie goals.

NUTRITION

642kcal
Protein
46.9g
Fat
37.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

100g Shelled Edamame

100g Broccoli

75g Red Bell Pepper

75g Snap Peas

1 Tbsp Fresh Ginger (grated)

2 cloves Garlic

1 Tbsp Sesame Oil

2 Tbsp Low-Sodium Soy Sauce

1 Tbsp Rice Vinegar

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together the soy sauce, rice vinegar, grated ginger, and minced garlic to create your sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet over medium-high heat. Once hot, add the tofu cubes and stir-fry until they are golden and crispy on all sides, about 5-7 minutes.

  • 4

    Add the broccoli, red bell pepper, and snap peas to the skillet. Stir-fry the vegetables with the tofu for another 4-5 minutes until they are tender-crisp.

  • 5

    Pour the prepared sauce over the tofu and vegetables, tossing well to ensure an even coating. Allow the sauce to cook for another minute to meld the flavors.

  • 6

    Remove from heat and sprinkle with toasted sesame seeds before serving. Enjoy your nutrient-packed stir-fry!