Spicy Pan-Seared Basa with Roasted Pepper Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Basa with Roasted Pepper Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Basa with Roasted Pepper Pasta

Enjoy a vibrant fusion of flavors with this Spicy Pan-Seared Basa paired with roasted pepper-infused whole wheat pasta. The tender, flaky basa is lightly seasoned and seared to perfection, while the roasted red bell pepper provides a smoky, sweet contrast to the spicy heat. A drizzle of olive oil and garlic elevates this dish into a satisfying meal that's perfect for any time of the day.

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NUTRITION

407kcal
Protein
36.8g
Fat
10.9g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Basa Fillet

1 cup Whole Wheat Spaghetti, cooked

1 medium Roasted Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic, minced

1/4 tsp Crushed Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Start by cooking the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the basa fillet dry and season both sides with salt, black pepper, and a pinch of crushed red pepper flakes.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 4

    Place the basa fillet in the skillet and sear for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove from heat.

  • 5

    Slice the roasted red bell pepper into strips or bite-size pieces and toss them with the cooked spaghetti. Drizzle a tiny bit more olive oil if desired and season with a bit of salt and additional crushed red pepper flakes for extra spice.

  • 6

    Plate the pasta, then top with the pan-seared basa fillet. Garnish with extra red pepper flakes if you like more heat, and serve immediately.

Spicy Pan-Seared Basa with Roasted Pepper Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Basa with Roasted Pepper Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Basa with Roasted Pepper Pasta

Enjoy a vibrant fusion of flavors with this Spicy Pan-Seared Basa paired with roasted pepper-infused whole wheat pasta. The tender, flaky basa is lightly seasoned and seared to perfection, while the roasted red bell pepper provides a smoky, sweet contrast to the spicy heat. A drizzle of olive oil and garlic elevates this dish into a satisfying meal that's perfect for any time of the day.

NUTRITION

407kcal
Protein
36.8g
Fat
10.9g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Basa Fillet

1 cup Whole Wheat Spaghetti, cooked

1 medium Roasted Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic, minced

1/4 tsp Crushed Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Start by cooking the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the basa fillet dry and season both sides with salt, black pepper, and a pinch of crushed red pepper flakes.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 4

    Place the basa fillet in the skillet and sear for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove from heat.

  • 5

    Slice the roasted red bell pepper into strips or bite-size pieces and toss them with the cooked spaghetti. Drizzle a tiny bit more olive oil if desired and season with a bit of salt and additional crushed red pepper flakes for extra spice.

  • 6

    Plate the pasta, then top with the pan-seared basa fillet. Garnish with extra red pepper flakes if you like more heat, and serve immediately.