Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. The dish offers a balanced plate with a vibrant mix of flavors and textures, perfect for an energizing dinner.

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NUTRITION

420kcal
Protein
34g
Fat
22.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

8 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into 1-inch pieces. Trim the asparagus by snapping off the woody ends.

  • 3

    In a bowl, toss the sweet potato and asparagus with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. The dish offers a balanced plate with a vibrant mix of flavors and textures, perfect for an energizing dinner.

NUTRITION

420kcal
Protein
34g
Fat
22.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

8 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into 1-inch pieces. Trim the asparagus by snapping off the woody ends.

  • 3

    In a bowl, toss the sweet potato and asparagus with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately.