Egg White and Spinach Scramble with Roasted Sweet Potato and Fresh Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potato and Fresh Salad

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potato and Fresh Salad

Wake up to a savory yet light breakfast featuring fluffy scrambled egg whites tossed with fresh spinach, paired with roasted sweet potato cubes and a refreshing side salad accented with crisp apple slices and baby greens. A balanced plate that delivers gentle sweetness, satisfying savory notes, and a satisfying crunch in every bite.

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NUTRITION

237kcal
Protein
19.7g
Fat
1.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 cup fresh spinach (30g)

120g sweet potato

1 half-slice turkey bacon (approx. 14g)

1 cup mixed greens (30g)

1/4 apple, sliced (40g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Peel and cube the sweet potato into small, even pieces. Toss lightly with a dash of salt and a tiny drizzle of olive oil if desired, then spread on a baking tray.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the turkey bacon. Cook for a short time until crisp, then remove and set aside.

  • 5

    In the same skillet, add the fresh spinach and sauté briefly until just wilted.

  • 6

    Pour in the egg whites and gently scramble with the spinach until the eggs are softly set.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato.

  • 8

    As a refreshing side, toss together the mixed greens with the apple slices.

  • 9

    Crumble the crisp turkey bacon over the scramble or salad as desired, and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Roasted Sweet Potato and Fresh Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potato and Fresh Salad

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potato and Fresh Salad

Wake up to a savory yet light breakfast featuring fluffy scrambled egg whites tossed with fresh spinach, paired with roasted sweet potato cubes and a refreshing side salad accented with crisp apple slices and baby greens. A balanced plate that delivers gentle sweetness, satisfying savory notes, and a satisfying crunch in every bite.

NUTRITION

237kcal
Protein
19.7g
Fat
1.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 cup fresh spinach (30g)

120g sweet potato

1 half-slice turkey bacon (approx. 14g)

1 cup mixed greens (30g)

1/4 apple, sliced (40g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Peel and cube the sweet potato into small, even pieces. Toss lightly with a dash of salt and a tiny drizzle of olive oil if desired, then spread on a baking tray.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the turkey bacon. Cook for a short time until crisp, then remove and set aside.

  • 5

    In the same skillet, add the fresh spinach and sauté briefly until just wilted.

  • 6

    Pour in the egg whites and gently scramble with the spinach until the eggs are softly set.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato.

  • 8

    As a refreshing side, toss together the mixed greens with the apple slices.

  • 9

    Crumble the crisp turkey bacon over the scramble or salad as desired, and enjoy your balanced breakfast.